The Pelvic Floor - Small But Mighty
Pelvic Floor muscles are wonderful multitaskers. They support the spine and control pressure in the tummy.
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Jennifer Marshall
Oct 17, 2022
Strong in Pregnancy, Strong for Motherhood
Strong in Pregnancy, Strong for Motherhood
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Jennifer Marshall
Sep 12, 2022
Baby Incoming...Trimester 3 & Exercise
Keeping Active In The Final Trimester
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Jennifer Marshall
Aug 23, 2022
And Breathe...
Ensuring you manage your breath correctly during exercise can bring a multitude of benefits to you and your workout.
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Jennifer Marshall
Jul 21, 2022
We all love a good stretch but what about during pregnancy?
We all love a good stretch but what about during pregnancy?
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Jennifer Marshall
Jul 5, 2022
In your first trimester and unsure about approach to exercise?
Generally, during the first trimester, low impact moderate intensity exercises are ideal. E.g. walking, swimming, bodyweight exercises.
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Jennifer Marshall
May 9, 2022
Squats, Squats, Squats!
The squat is a functional compound movement which mimics our daily life. Squat through motherhood and you'll reap the benefits!
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Jennifer Marshall
Dec 30, 2021
Resistance Training In Pregnancy
Resistance training is safe and beneficial during a normal, uncomplicated pregnancy. Exercises can be bodyweight focused, with the use of...
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Jennifer Marshall
Dec 27, 2021
Are You Pregnant and Wondering If You Can Start or Continue To Exercise?
There are many benefits of exercise in pregnancy for both the mother and baby...
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