Prenatal & Postnatal

Group Fitness Classes

Physical activity and exercise during pregnancy and postnatally are incredibly beneficial for physical and mental health.

Whether you are prenatal or postnatal, all fitness classes are based on functional exercises and movements which mimic everyday life. What do mums do? They squat, lunge, lift and carry so we need to train for those functions.

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Join us for fun, effective workouts and reap the benefits of feeling stronger for the demands of motherhood and beyond.

Select the class you wish to book from those below and we will look forward to seeing you there!