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Prenatal Strength x1 Class

Keep strong and fit during your pregnancy journey in preparation for birth & motherhood.

  • 15 British pounds
  • Epsom Methodist Church, 11-13 Ashley Road, KT18 5AQ

Service Description

A low to moderate intensity pregnancy full body workout which focuses on strength, low impact cardio, posture, stretching and breathing using bodyweight, bands and light weights. Classes will guide you safely through your pregnancy with modifications and regressions as required depending on where you are in your journey. Unique benefits of staying active in pregnancy: 1. Reduces the likelihood of developing gestational diabetes. 2. Reduces risk of developing preeclampsia 3. Reduces the chance of excessive weight gain 4. Boosts your mood 5. Increases quality of sleep 6. Increases cardiorespiratory fitness Expectant mums of all fitness levels welcome from 14 weeks to full term (assuming you have no contraindications to exercise). Please bring an exercise mat along. All other equipment will be provided if required.

Upcoming Sessions

Cancellation Policy

If you wish to cancel, please allow at least 24 hours in advance of the start of the class. We cannot offer refunds after this point and thank you for your understanding.

Contact Details


Personal Training By Jennifer Marshall - Milestone Fitness, Dorling Drive, Epsom, UK

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