PERSONAL TRAINING BY JENNIFER MARSHALL
jennifer@milestonefitness.co.uk
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My Homebirth – A Positive Birth Story
The Pelvic Floor - Small But Mighty
How Does Pregnancy Affect My Posture?
Strong in Pregnancy, Strong for Motherhood
Resistance Training - Perfect When Postnatal?
Baby Incoming...Trimester 3 & Exercise
And Breathe...
We all love a good stretch but what about during pregnancy?
In your first trimester and unsure about approach to exercise?