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Just in case you're wondering...

What are the latest government endorsed physical activity guidelines for adults, older adults / seniors and prenatal / postnatal women?

These are the latest super useful infographic guidelines issued by the UK Chief Medical Officer, 2019:

Adult & Older Adult guidelines

Pregnancy guidelines

Postnatal guidelines

What fitness qualifications do you have?

Level 3 Pre & Post Natal Exercise

Level 3 Exercise for Independently Active Older Adults 

Level 3 Diploma in Personal Training

Level 2 Fitness Instructor

All my qualifications are HFE (Health and Fitness Education) / YMCA endorsed. 

First Aid Training - St John Ambulance Emergency First Aid At Work 

Do you have any testimonials you can share?

Yes - you can check out some of these via my business page on Google here.

I am also independently vetted and recommended by Epsom and Ewell Families.

I'm keen to start personal training with you, what are the next steps?

In the first instance we'll have an initial consultation (free of charge) to discuss your medical status, current exercise and physical activity levels, likes / dislikes etc to understand a bit more about you and your goals.
There will be a couple of forms to complete as part of this so all being well we should be able to start training together straight away. If a medical referral is required, we will require authorisation from your GP or healthcare provider before we can start training together. 

Do I need to purchase any equipment?

No. I will bring any equipment required for our personal training sessions. All equipment is easily transportable. Of course, if you'd prefer to use your own exercise mat and suitable equipment for the session that's absolutely fine too.

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