The Pelvic Floor - Small But Mighty
Pelvic Floor muscles are wonderful multitaskers. They support the spine and control pressure in the tummy.
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Jennifer Marshall
- Nov 7, 2022
How Does Pregnancy Affect My Posture?
Pregnancy, postural changes and muscle imbalances...what you can do to help
Jennifer Marshall
- Oct 17, 2022
Strong in Pregnancy, Strong for Motherhood
Strong in Pregnancy, Strong for Motherhood
Jennifer Marshall
- Sep 12, 2022
Baby Incoming...Trimester 3 & Exercise
Keeping Active In The Final Trimester
Jennifer Marshall
- Jul 21, 2022
We all love a good stretch but what about during pregnancy?
We all love a good stretch but what about during pregnancy?
Jennifer Marshall
- Dec 30, 2021
Resistance Training In Pregnancy
Resistance training is safe and beneficial during a normal, uncomplicated pregnancy. Exercises can be bodyweight focused, with the use of...
Jennifer Marshall
- Dec 27, 2021
Are You Pregnant and Wondering If You Can Start or Continue To Exercise?
There are many benefits of exercise in pregnancy for both the mother and baby...
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