safe and effective exercise in pregnancy

The Pelvic Floor - Small But Mighty

Pelvic Floor muscles are wonderful multitaskers. They support the spine and control pressure in the tummy.

How Does Pregnancy Affect My Posture?

Pregnancy, postural changes and muscle imbalances...what you can do to help

Strong in Pregnancy, Strong for Motherhood

Baby Incoming...Trimester 3 & Exercise

Keeping Active In The Final Trimester

We all love a good stretch but what about during pregnancy?

Resistance Training In Pregnancy

Resistance training is safe and beneficial during a normal, uncomplicated pregnancy. Exercises can be bodyweight focused, with the use of...

Are You Pregnant and Wondering If You Can Start or Continue To Exercise?

There are many benefits of exercise in pregnancy for both the mother and baby...