The Pelvic Floor - Small But Mighty
Pelvic Floor muscles are wonderful multitaskers. They support the spine and control pressure in the tummy.
The Pelvic Floor - Small But Mighty
How Does Pregnancy Affect My Posture?
Strong in Pregnancy, Strong for Motherhood
Baby Incoming...Trimester 3 & Exercise
We all love a good stretch but what about during pregnancy?
Resistance Training In Pregnancy
Are You Pregnant and Wondering If You Can Start or Continue To Exercise?