Pelvic Floor muscles are wonderful multitaskers. They support the spine and control pressure in the tummy.

Pregnancy, postural changes and muscle imbalances...what you can do to help

Strong in Pregnancy, Strong for Motherhood

Keeping Active In The Final Trimester

We all love a good stretch but what about during pregnancy?

Resistance training is safe and beneficial during a normal, uncomplicated pregnancy. Exercises can be bodyweight focused, with the use of...

There are many benefits of exercise in pregnancy for both the mother and baby...