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Postpartum Exercise Benefits

Are you postpartum and looking to regain your strength and fitness?

Here's just a few of the many benefits of physical activity when postpartum:

  • Improved posture

  • Increased energy

  • Increased strength & endurance

  • Greater emotional wellbeing

  • Enhanced self-confidence

Below is another super useful infographic from the UK CMO summarising physical activity

guidelines (2019) for women after childbirth:

Download PDF • 74KB


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