Postpartum Exercise Benefits

Are you postpartum and looking to regain your strength and fitness?

Here's just a few of the many benefits of physical activity when postpartum:

• Improved posture

• Increased energy

• Increased strength & endurance

• Greater emotional wellbeing

• Enhanced self-confidence

Below is another super useful infographic from the UK CMO summarising physical activity

guidelines (2019) for women after childbirth:

Postpartum_infographic.pdf

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