Postpartum Exercise Benefits
Are you postpartum and looking to regain your strength and fitness?
Here's just a few of the many benefits of physical activity when postpartum:
Improved posture
Increased energy
Increased strength & endurance
Greater emotional wellbeing
Enhanced self-confidence
Below is another super useful infographic from the UK CMO summarising physical activity
guidelines (2019) for women after childbirth:
Postpartum_infographic
.pdf
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