The Pelvic Floor - Small But Mighty
Pelvic Floor muscles are wonderful multitaskers. They support the spine and control pressure in the tummy.
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Jennifer Marshall
- Sep 23, 2022
Resistance Training - Perfect When Postnatal?
Postnatal Resistance Training Benefits and Top Tips
Jennifer Marshall
- Aug 23, 2022
And Breathe...
Ensuring you manage your breath correctly during exercise can bring a multitude of benefits to you and your workout.
Jennifer Marshall
- Jul 1, 2022
Returning to exercise after having your baby / babies
As the saying goes, slow and steady wins the race. Your body needs time to heal post birth so rest and recovery in the early weeks is...
Jennifer Marshall
- May 9, 2022
Squats, Squats, Squats!
The squat is a functional compound movement which mimics our daily life. Squat through motherhood and you'll reap the benefits!
Jennifer Marshall
- Apr 29, 2022
Postpartum Exercise Benefits
Physical activity and exercise guidelines and benefits for women post child birth
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