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How Does Pregnancy Affect My Posture?
Pregnancy, postural changes and muscle imbalances...what you can do to help
Jennifer Marshall
Nov 7, 2022
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Strong in Pregnancy, Strong for Motherhood
Strong in Pregnancy, Strong for Motherhood
Jennifer Marshall
Oct 17, 2022
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Baby Incoming...Trimester 3 & Exercise
Keeping Active In The Final Trimester
Jennifer Marshall
Sep 12, 2022
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Resistance Training In Pregnancy
Resistance training is safe and beneficial during a normal, uncomplicated pregnancy. Exercises can be bodyweight focused, with the use of...
Jennifer Marshall
Dec 30, 2021
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Are You Pregnant and Wondering If You Can Start or Continue To Exercise?
There are many benefits of exercise in pregnancy for both the mother and baby...
Jennifer Marshall
Dec 27, 2021
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