Functional Strength Fitness
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Helping you feel stronger, fitter and more confident for the physical challenges of daily life.​​​
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Prenatal & Postnatal exercise specialist. Helping build your strength for birth, motherhood and beyond.​​
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Older Adults exercise specialist. Helping you to feel stronger and maintain functional independence. ​​
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Personal training as 121s, Duos and Groups.
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Pregnancy Exercise Class - Prenatal Strength, Epsom.
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Postnatal Exercise Class - Postnatal Strength, Epsom.
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Giving you the tools and confidence to manage your own fitness journey in the future.
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Check out the latest physical activity guidelines (brilliant infographics) for adults & older adults, pregnant and postnatal women as set out by the UK Chief Medical Officer.
Exercise Specialist
Perhaps one of the most exciting and life changing milestones is pregnancy and having a child. Motherhood is a marathon and it's never too early to reap the benefits of feeling strong - those buggies, prams, car seats are heavy and our cute little babies quickly become big toddlers often attached to our hips!
Exercise Specialist
I have a passion for helping older adults feel strong and equipped for the demands of daily life. Activities and exercises which improve or maintain muscle strength, balance and flexibility can deliver a multitude of benefits including maintaining physical function, increasing confidence and reducing the risk of falls.