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Functional Strength Fitness

  • Helping you feel stronger, fitter and more confident for the physical challenges of daily life.

  • Giving you the tools and confidence to manage your own fitness journey in the future.

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Home: Welcome

Prenatal & Postnatal

Exercise Specialist

Mum and baby fitness classes Epsom
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Perhaps one of the most exciting and life changing milestones is pregnancy and having a child. Motherhood is a marathon and it's never too early to reap the benefits of feeling strong - those buggies, prams, car seats are heavy and our cute little babies quickly become big toddlers often attached to our hips!

Older Adults

Exercise Specialist

Older Adult and Baby
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I have a passion for helping older adults feel strong and equipped for the demands of daily life. Activities and exercises which improve or maintain muscle strength, balance and flexibility can deliver a multitude of benefits including maintaining physical function, increasing confidence and reducing the risk of falls. 

Get In Touch

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Contact
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