top of page

Pregnancy Strength Exercise Class x6

Pregnancy Exercise Class - Book 6 Week Block Starting Tuesday 17 September 2024

  • Starts 17 Sept
  • 78 British pounds
  • Lower Lounge, Epsom Methodist Church, 11-13 Ashley Road, Epsom, KT18 5AQ

Available spots


Service Description

A low to moderate intensity pregnancy full body workout which focuses on strength, low impact cardio, posture, stretching and breathing using bodyweight, bands and light weights. Classes will guide you safely through your pregnancy with modifications and regressions as required depending on where you are in your journey. Unique benefits of staying active in pregnancy: 1. Reduces the likelihood of developing gestational diabetes. 2. Reduces risk of developing preeclampsia 3. Reduces the chance of excessive weight gain 4. Boosts your mood 5. Increases quality of sleep 6. Increases cardiorespiratory fitness Expectant mums of all fitness levels welcome from 14 weeks to full term (assuming you have no contraindications to exercise). Please bring an exercise mat along. All other equipment will be provided if required.


Upcoming Sessions


Cancellation Policy

6 week block to be used over the 6 week period of consecutive classes. No refunds issued for classes missed. 


Contact Details

07966438995

Jennifer@milestonefitness.co.uk

Personal Training By Jennifer Marshall - Milestone Fitness, Dorling Drive, Epsom, UK


bottom of page