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Postnatal Strength Exercise Class x6

Postnatal Exercise Class - Book 6 Week Block Starting Wednesday 18 September 2024

  • Starts 18 Sept
  • 78 British pounds
  • Lower Youth Hall, Epsom Methodist Church, 11-13 Ashley Road, Epsom, KT18 5AQ

Available spots


Service Description

A low to moderate intensity postnatal full body workout using bodyweight, bands and light weights with a focus on breathing, core restore and posture. Classes will guide you safely through your postnatal journey with exercise modifications, regressions or progressions provided as required. Suitable for ladies of all fitness levels who have had their postnatal check up with their GP or women's health physio and given the all clear for exercise. The class is open to mums with babies pre-crawling age. If you'd like to come along without your baby that's also absolutely fine. Please bring an exercise mat along. All other equipment will be provided if required. You may wish to bring a blanket and some toys for your baby/ babies.


Upcoming Sessions


Cancellation Policy

6 week block to be used over the 6 week period of consecutive classes. No refunds issued for classes missed. 


Contact Details

07966438995

Jennifer@milestonefitness.co.uk

Personal Training By Jennifer Marshall - Milestone Fitness, Dorling Drive, Epsom, UK


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